Weekly Class Timetable
My classes are in English. Usually they are strong classes with hands-on adjustments, backrubs and jokes.
TUE 09:00-10:15 AM
Vinyasa @ Soulspace
Juicy joy flow practice. Basic yoga experience recommended.
TUE 20:45-21:45 PM
Evening Serenity @ Soulspace
End your day with peace and tranquility. Face Yoga, Breathwork, Restorative.
WED 18:45-20:00
Veda Yoga @ Atma Yoga and Wellness
A strong vinyasa class that blends in Ayurveda, Hindu myths, philosophy, and poetry into the practice.
Workshops and Events
"True heroism is to conquer your own nature"
Aghori Vimalananda
I am a strong believer that yoga is not only asanas; normally I start my classes with a short satsang (talk) on yoga philosophy, Ayurveda, or any other information which could help the student move deeper inside themselves.
For the flow itself, my classes are rather dynamic, using a lot of circular rotations of shoulders and legs, connecting to the core, focusing on the breath and playing with the movement.
I try to make every class different, so you can expect something new every time, and also exact cues and quite many assists (and maybe a little massage in Savasana).
What I’ve studied: RYT 500, 60 h Yoga philosophy, 60 h Yoga Therapy, 40 h Ayurveda course, several Shadow Yoga Deep-Dive courses, and most recently got a Face Yoga Method Certification.
For my own practice, I am a student of Shadow Yoga and Prana Vashya Yoga.
Face Yoga Expert
Transform Your Face Naturally with Face Yoga Techniques
As a certified Face Yoga Method Teacher, I provide workshops and weekly classes to enhance your natural face glow and youth, without surgery or injections.
Sadhana - a Sanskrit term used to refer to a daily spiritual practice
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
Pics by Lau Burbaite.