27-29 March:
Inner Spring
A Yoga & Journaling Retreat
When
27-29 March 2026
Where
Catalonia, Spain
Inner Spring is an invitation to reconnect with the subtle energy rising within — the return of vitality, clarity, and inspiration after winter’s stillness. Through thoughtfully curated activities that spark creativity and reflection, this retreat creates space to listen inward and realign with what wants to grow.
Across the days, we will weave together grounding and uplifting yoga practices, nourishing face yoga, guided journaling, and moments of quiet inspiration. Each element is designed to gently awaken your inner resources, clear stagnation, and support a sense of renewal — physically, emotionally, and mentally.
This retreat is not about pushing or transforming overnight, but about preparing the soil: restoring trust in your own rhythm, reconnecting to your inner light, and stepping into spring 2026 feeling rooted, inspired, and ready for what’s next.
Inner Spring
Prepare the soil for what wants to bloom
Dynamic Morning practice
Each morning begins with an invigorating, energizing practice designed to awaken the body and mind and set a clear, inspired tone for the day. Through dynamic yet mindful movement, conscious breath, and moments of grounding awareness, this practice stimulates circulation, builds vitality, and reconnects you with your inner strength. Led by Alina.
Restorative Evening practice
Restorative evening practice designed to gently unwind the nervous system and prepare the body for deep rest. Through slow, nourishing movement, yin postures, and soothing face yoga, this practice invites softness, release, and ease. Led by Alina.
Journalling and Poetry
Optional Journalling and poetry workshops to reconnect to yourself and discover a voice which has a theraupetic and inspirational effect.
Face Yoga
Discover how to naturally lift, tone, and rejuvenate your face with our transformative facial rejuvenation practices and self-massage. For these sessions we will use the products by Plan B Cosmetics.
Where simplicity meets inspiration
Ayurvedic Spring Guide
Each participant will receive a complimentary Ayurvedic Spring Guide to take home. This thoughtfully created guide offers simple, practical insights into seasonal self-care, daily rituals, and gentle adjustments to support digestion, energy, and clarity during spring. Designed to be easy to integrate into everyday life, it serves as a grounding companion beyond the retreat.
Nourishing meals
Nourishing meals are an essential part of the Inner Spring retreat, designed to support digestion, energy, and gentle renewal. Shared around the table, these meals become moments of connection and presence — offering not only nourishment for the body, but also a sense of ease, warmth, and support as you move through the retreat.
Hort de la Riera
Awaken your inner spring in this lovely "casa rural"
L’Hort de la Riera is a beautifully restored 18th-century casa rural nestled in the peaceful natural landscape at the foot of Montserrat, offering an idyllic setting for retreats and wellbeing gatherings. Surrounded by lush gardens, open outdoor spaces, and tranquil views, it invites you to slow down, breathe, and reconnect with nature’s rhythms. Each guest enjoys a private, light-filled room with its own bathroom, providing comfort and intimacy throughout your stay. The property includes wonderful indoor and outdoor spaces — from the spacious Sala Ámbar and yoga-friendly shalas to serene garden corners perfect for journaling sessions, mindful walks, or quiet reflection in nature’s embrace.
Move, write, breathe, renew
Teachers and Mentors
Price list
560 EUR / CHF 520
All rooms are private.
Secure your spot with a non-refundable 50% deposit upon reservation, with the remaining balance due by or upon arrival.
Places are limited.
Plan B Cosmetics
Cosmetics from the pure power of nature
For our Face Yoga sessions during the retreat we will use natural cosmetics from Plan B Cosmetics – Swiss produced products which is more than a brand – it’s a way of life. Plan B Cosmetics products guarantee you radiant, healthy skin – for everyone who values sustainability, simplicity and the highest quality.
What Our Yoga Students Are Saying
Hear from those who have joined our previous retreat
Had an amazing time during the retreat! Managed to disconnect from the daily life and enjoy every second of it! I will definitely join the next one!
Andrei
Yoga student
Attending the 2025 Root to Rise Spring Retreat in Almeria was a great experience. The schedule was perfectly balanced, I had the opportunity to connect with others but also there was a space for quiet reflection and downtime. As a Yoga teacher, Alina is exceptional, she is inclusive and attentive, providing adjustments and injury-friendly modifications, and of course, the jokes. I highly recommend the retreat and will for sure join the future ones!
Liga
Yoga student