Amelie Strecker is coming back to Zürich to give another workshop on Shadow Yoga.
Amelie is an official Shadow Yoga teacher listed on the Shadow Yoga website and a close student of the founders: Sundernath (Shandor Remete) and Emma Balnaves. Her life long experience with Yoga and 20 years of teaching it makes her an experienced guide to others on the path. Since 2012 she runs her own Yogaschool in Barcelona: Yogaroom Barcelona.
In Shadow Yoga the student is taken in the first years through preparatory practices to repattern movement and to unleash energy. Using dynamic squatting sequences and warm ups with graceful movement like in martial arts and healing arts. The preludes (sequences) help to balance Dosha and give the body and mind strength and fluidity.
Join us to ignite the inner fire and revolutionize your asana practice.
17 November 19:00-20:00
A FREE talk and demo on traditional Hatha Yoga and the approach of Shadow Yoga.
Everone is welcome.
18 November 09:00-11:30
Shadow Yoga workshop with the focus on: Charanas, Vyayamas, Bandha, Mudra and Sthana to tap into the energetic body.
Price: 80 EUR
Early bird till 1 Nov: 65 EUR
Booking: shadowyogazurich@gmail.com www://yogaroom-bcn.com/
