Posted on

31 August // From Yang to Yin – A Wellness Fusion Workshop with Valeria and Alina

When

31/08
11:00-12:00 YANG
12:00-13:10 YIN

Where

UEGO´S Zürichberg
Kurhausstrasse 2, 8032 Zürich uegos.ch

The Wellness Fusion event is designed to provide participants with a holistic wellness experience by combining the invigorating practice of Muay Thai, the calming and balancing elements of yoga, the rejuvenating techniques of face yoga, and the centering practice of meditation. This unique event aims to enhance physical fitness, promote mental well-being, and foster a sense of inner peace.

After the practice we will share some snacks and drinks, where we can exchange smiles and experiences.

☀️ YANG 11:00-12:00 Functional training & Muay Thai Introduction

A high-energy session led by Valeria:

* Basic techniques and movements

* Cardiovascular conditioning

* Strength and agility training

* Stress relief through physical activity

🌛 YIN 12:00-13:10 Calming yoga sequence

A tranquile yin yoga inspired sequence, directed at calming the senses, and let by Alina.

We will stretch and do some self care, including pranayama and a part with Face Yoga – A series of exercises and stretches for the muscles in your face (based on Face Yoga Method)

* Seated postures and cool-down

* Stretching / Breathwork / Meditation

*  Face Yoga / Lymphatic drainage self-massage 

🥑 13:10-14:00 Snacks, drinks and catchup

(snacks and drinks included in the price)

Places are limited to 15 people

To reserve your spot, write us at contact@suryasideup.com

Reserve your spot
Posted on

27 July// Flow into the weekend: Yoga & Brunch with Alina & Alex (@bcn.healingkitchen)

When

11:00-12:00 Yoga Practice
12:00-13:30 Ayurvedic Brunch

Price

CHF 50 // 1 Abo entry + CHF 25 Brunch

Join us for a yoga event designed to energize your body and mind!

Begin your Saturday with an invigorating Hatha Vinyasa flow, where you’ll harmonize your breath and movement to cultivate strength, flexibility, and inner peace. After the practice, delight in a delicious brunch prepared by Alex from Bcn.Healingkitchen, featuring wholesome Ayurvedic dishes that will nourish your body and soul.

Come flow with us and kickstart your weekend with a perfect blend of wellness and culinary delight.

About Alina:

Alina is a strong believer that yoga extends beyond just practicing asanas. She typically initiates her classes with a brief satsang (talk) centered on yoga philosophy, Ayurveda, or other relevant topics aimed at aiding students in delving deeper into themselves. During the flow portion of her classes, Alina emphasizes dynamism, incorporating numerous circular rotations of shoulders and legs, fostering connection to the core, and emphasizing breath awareness while engaging in fluid movements. She strives to keep each class unique, promising a fresh experience every time, complete with precise cues and ample assistance, perhaps even including a gentle massage during Šavasana. Alina‘s educational background includes Hatha Vinyasa RYT 500 certification, along with coursework in yoga philosophy, yoga therapy, Ayurveda, and Shadow Yoga.

About Alex:

Alex discovered Ayurveda during her Yoga Teacher Training in 2018, and immediately, everything fell into place. Learning to live and nourish herself according to my Ayurvedic constitution has been one of the greatest tools of self-knowledge. Since then, she has been fascinated with this sister science of yoga, and studying it in various courses.


“To me, Ayurvedic living and cooking are about understanding ourselves better and knowing what is best for us in terms of self-care and ingredients. Ayurveda supports us through life’s changes—whether it’s the seasons, age, circumstances, stress levels, life events, spiritual practice, or ailments—helping us live healthier, more conscious lives in alignment with who we are.


I am excited to share with you delicious, simple, and nourishing food that will support you through the summer season. We will also discuss what to favour and what to avoid during summer, explore cooling ingredients, and share tips for thriving in hotter weather.”

Location & Booking

To inscribe, send us an email to contact@suryasideup.com. We will send the location (Wipkingen) upon inscription.

https://www.instagram.com/bcn.healingkitchen/
Posted on

24 January // Cultivating Your Intuition for Personal Growth with Alina & Fulden


When

24 January
18:30-21:00

Where

Atma Yoga & Wellness, Militärstrasse 84/2 floor, 8004 Zürich

Are you tuned in to the subtle whispers of your inner guidance? Join us in an exploration of self-discovery as we delve into the mysteries of intuition. The evening begins with a purposeful yoga flow, aligning our bodies and minds for the transformative journey ahead.

Engage with thought-provoking questions that peel back the layers of your intuitive self:

🌈 Where does your intuition manifest its gentle nudges?

🌪️ What sensations accompany these insightful moments?

🔄 Does your intuitive language evolve or take on different forms?

💭 Uncover your unique, perhaps unconscious, strategy for tapping into and leveraging your intuition.

This event is more than a mere gathering; it’s an exclusive invitation to merge the enriching practices of yoga and intuitive coaching, creating a holistic growth experience. Connect with like-minded souls, share experiences, and walk away with a richer understanding of your inner compass. Don’t miss this opportunity to deepen your intuitive wisdom and chart your course for personal growth!

Fulden Wernli

Fulden Wernli is a dedicated Integrative Nutrition Holistic Health and Wellness Coach, with a passion for helping individuals embark on a journey towards well-being. Having experienced her transformative health odyssey in the serene Swiss countryside, she now splits her time between the vibrant Miami scene and nature’s tranquil embrace. This balance reflects her holistic approach to health, which encompasses not only nutrition but also the relationship with one’s environment and inner self.

Alina Cvetkova

Alina encountered yoga while searching for herself and acceptance. Right from the beginning, it clicked. Her natural instinct for knowledge was awakened and she dived deeper and deeper into the world of yoga and Ayurveda. A trained teacher of Hatha Yoga, Hindu Philosophy and Yoga Therapy, Alina believes that yoga consists of much more than just asanas.

What’s included?

⚡️A yoga flow with a focus of the workshop – we will explore the meaning of “drishti”, a “yogic gaze” and how it can be connected to intuition

⚡️A meditation

⚡️Visioning

⚡️Individualised strategies to apply for the next 2 weeks

Prices

To sign-up, send me an e-mail to contact@suryasideup.com.


Sign up

Posted on

1-2 December // 2-day Backbends Intensive with Juliette van der Weijde

When

1 December - 18:00-20:30
2 December - 11:00-13:30

Where

Atma Yoga & Wellness, Militärstrasse 84/2 floor, 8004 Zürich

Focus on Strength & Flexibility: creating awareness in the smaller, more subtle muscle groups related to the different segments of the spine. Understanding the importance of preparing the body with basic postures: to release tension and to create length in the anterior line (front side) of the body and to learn the proper selection of muscle groups responsible for mobility.

Improving the understanding in your body avoids that all the weight falls on the most flexible part of your lower back (L4/L5) which could cause injury. The awareness created by this practice increases your mobility, while still breathing properly and using less effort in order to accomplish advanced Asanas with ease.

This method has been designed to:

✺ Improve the overall health of your spine and to reduce deterioration on a physical level that comes with age

✺ Improve the backbends in your regular Asana practice

✺ Releasing tension from the chest and shoulders, improving lung capacity

✺ Opening the heart to release stored emotions and break through insecurity and fear.

After multiple years of intensive practice with him, Juliette was one of the first teachers in the world to be certified by renowned Backbends teacher Vinay Kumar from PranaVashya Yogashala in Mysore, India. She’s teaching weekly Backbends classes in Berlin (& online) and workshops internationally based on his method. It’s an all-level workshop with extra variations for experienced students. Creating stability and strength is essential for a good foundation to work safely towards more advanced backbends.

https://www.yoga-breathwork.com/
https://www.instagram.com/julietta_berlin/

In the lineage of Prana Vashya, by Yogacharya Vinay Kumar @pranavashya @pranavashya.yoga

Sign up

contact@suryasideup.com

Posted on

17-18 November // Shadow Yoga with Amelie Strecker

Amelie Strecker is coming back to Zürich to give another workshop on Shadow Yoga. 

Amelie is an official Shadow Yoga teacher listed on the Shadow Yoga website and a close student of the founders: Sundernath (Shandor Remete) and Emma Balnaves. Her life long experience with Yoga and 20 years of teaching it makes her an experienced guide to others on the path. Since 2012 she runs her own Yogaschool in Barcelona: Yogaroom Barcelona.

In Shadow Yoga the student is taken in the first years through preparatory practices to repattern movement and to unleash energy. Using dynamic squatting sequences and warm ups with graceful movement like in martial arts and healing arts. The preludes (sequences) help to balance Dosha and give the body and mind strength and fluidity.  

Join us to ignite the inner fire and revolutionize your asana practice.

17 November 19:00-20:00

A FREE talk and demo on traditional Hatha Yoga and the approach of Shadow Yoga.

Everone is welcome. 

18 November 09:00-11:30

Shadow Yoga workshop with the focus on: Charanas, Vyayamas, Bandha, Mudra and Sthana to tap into the energetic body.

Price: 80 EUR

Early bird till 1 Nov: 65 EUR

Booking: shadowyogazurich@gmail.com
www://yogaroom-bcn.com/