31 August // From Yang to Yin – A Wellness Fusion Workshop with Valeria and Alina

The Wellness Fusion event is designed to provide participants with a holistic wellness experience by combining the invigorating practice of Muay Thai, the calming and balancing elements of yoga, the rejuvenating techniques of face yoga, and the centering practice of meditation. This unique event aims to enhance physical fitness, promote mental well-being, and foster a sense of inner peace.

After the practice we will share some snacks and drinks, where we can exchange smiles and experiences.

☀️ YANG 11:00-12:00 Functional training & Muay Thai Introduction

A high-energy session led by Valeria:

* Basic techniques and movements

* Cardiovascular conditioning

* Strength and agility training

* Stress relief through physical activity

🌛 YIN 12:00-13:10 Calming yoga sequence

A tranquile yin yoga inspired sequence, directed at calming the senses, and let by Alina.

We will stretch and do some self care, including pranayama and a part with Face Yoga – A series of exercises and stretches for the muscles in your face (based on Face Yoga Method)

* Seated postures and cool-down

* Stretching / Breathwork / Meditation

*  Face Yoga / Lymphatic drainage self-massage 

🥑 13:10-14:00 Snacks, drinks and catchup

(snacks and drinks included in the price)

Places are limited to 15 people