27 July// Flow into the weekend: Yoga & Brunch with Alina & Alex (@bcn.healingkitchen) - Surya Side Up

When

11:00-12:00 Yoga Practice
12:00-13:30 Ayurvedic Brunch

Price

CHF 50 // 1 Abo entry + CHF 25 Brunch

Join us for a yoga event designed to energize your body and mind!

Begin your Saturday with an invigorating Hatha Vinyasa flow, where you’ll harmonize your breath and movement to cultivate strength, flexibility, and inner peace. After the practice, delight in a delicious brunch prepared by Alex from Bcn.Healingkitchen, featuring wholesome Ayurvedic dishes that will nourish your body and soul.

Come flow with us and kickstart your weekend with a perfect blend of wellness and culinary delight.

About Alina:

Alina is a strong believer that yoga extends beyond just practicing asanas. She typically initiates her classes with a brief satsang (talk) centered on yoga philosophy, Ayurveda, or other relevant topics aimed at aiding students in delving deeper into themselves. During the flow portion of her classes, Alina emphasizes dynamism, incorporating numerous circular rotations of shoulders and legs, fostering connection to the core, and emphasizing breath awareness while engaging in fluid movements. She strives to keep each class unique, promising a fresh experience every time, complete with precise cues and ample assistance, perhaps even including a gentle massage during Šavasana. Alina‘s educational background includes Hatha Vinyasa RYT 500 certification, along with coursework in yoga philosophy, yoga therapy, Ayurveda, and Shadow Yoga.

About Alex:

Alex discovered Ayurveda during her Yoga Teacher Training in 2018, and immediately, everything fell into place. Learning to live and nourish herself according to my Ayurvedic constitution has been one of the greatest tools of self-knowledge. Since then, she has been fascinated with this sister science of yoga, and studying it in various courses.

“To me, Ayurvedic living and cooking are about understanding ourselves better and knowing what is best for us in terms of self-care and ingredients. Ayurveda supports us through life’s changes—whether it’s the seasons, age, circumstances, stress levels, life events, spiritual practice, or ailments—helping us live healthier, more conscious lives in alignment with who we are.

I am excited to share with you delicious, simple, and nourishing food that will support you through the summer season. We will also discuss what to favour and what to avoid during summer, explore cooling ingredients, and share tips for thriving in hotter weather.”

Location & Booking

To inscribe, send us an email to contact@suryasideup.com. We will send the location (Wipkingen) upon inscription.

https://www.instagram.com/bcn.healingkitchen/